Activity

VF METCON w/ Jay

60 minutes
6 upcoming sessions
Minimal rest. Maximum intent. A full-body metcon focused on improving aerobic capacity, anaerobic power and repeat effort performance.
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4 Aug

Tuesday

05:45 - 06:45
30 spots left
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11 Aug

Tuesday

05:45 - 06:45
30 spots left
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18 Aug

Tuesday

05:45 - 06:45
30 spots left
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25 Aug

Tuesday

05:45 - 06:45
30 spots left
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1 Sept

Tuesday

05:45 - 06:45
30 spots left
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8 Sept

Tuesday

05:45 - 06:45
30 spots left
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About VF METCON w/ Jay

Minimal rest. Maximum intent. A full-body metcon focused on improving aerobic capacity, anaerobic power and repeat effort performance.

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